Apple Pie Moonshine Shooters - PCOS-Friendly Recipe
This Apple Pie Moonshine Shooters is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups filtered unsweetened apple juice, divided
- 5 (0.25-ounce) packets plain gelatin
- 1 (750mL) container 100 proof moonshine
- 1/4 cup apple caramel liqueur
- 1/2 teaspoon ground cinnamon
- 2 drops vanilla bean paste
Instructions
- Bloom gelatin in 1 cup of apple juice. Bring 1 cup of apple juice to a boil then whisk in the bloomed gelatin. Mix well so there are no lumps – about 2 minutes of whisking.
- Make apple pie base by combining moonshine, caramel apple liqueur, cinnamon and vanilla extract. Whisk this mixture in with hot apple juice and gelatin mix. Stir well, allow to settle and cool then pour into shot glasses.
- Refrigerate over night and serve.
- Guy Fieri MetroCooking DC 2014
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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Frequently Asked Questions
Yes, this Apple Pie Moonshine Shooters recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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