Chef's Special One Pan Spaghetti - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chef's Special One Pan Spaghetti is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Swap Mom's spaghetti for this easy dish made with Morningstar Farms® Meal Starters™ Sausage Style Recipe Crumbles™.

Ingredients

1 can vegetable broth or reduced-sodium chicken broth
1 3/4 c. water
1 can no-added-salt tomato paste
2 tsp. Italian seasoning
1 tsp. instant minced onion
.13 tsp. garlic powder
6 oz. dried spaghetti
2 c. Morningstar Farms® Meal Starters™ Sausage Style Recipe Crumbles™
Shredded Cheddar cheese, mozzarella cheese, or Parmesan cheese (optional)
Red, yellow, or green bell pepper cut-outs (optional)

Instructions

In medium saucepan combine chicken broth, water, tomato paste, Italian seasoning, onion, and garlic powder. Bring to boiling over medium-high heat.
Add spaghetti, a little at a time, stirring constantly. Return to boiling. Reduce heat. Simmer, uncovered, for 5 minutes.
Add Morningstar Farms® Meal Starters™ Sausage Style Recipe Crumbles™, a little at a time, stirring constantly. Return to boiling; reduce heat. Simmer, uncovered, about 8 minutes or until spaghetti is tender and sauce reaches the desired consistency, stirring very frequently. Let stand for 5 minutes.
Serve topped with cheese or bell pepper cut-outs, if desired. This recipe has been tested and endorsed by Kellogg and Morningstar Farms®.

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Frequently Asked Questions

Is Chef's Special One Pan Spaghetti good for PCOS?

Yes, this Chef's Special One Pan Spaghetti recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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