Steak with Asparagus and Potatoes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- nonstick cooking spray
- 4 baking potatoes (about 6 oz each)
- 1 1/4 lb. 1-in.-thick boneless sirloin steak
- 1/2 tsp. salt
- 1/2 tsp. Pepper
- 1 1/2 lb. asparagus
- 3/4 c. drained, bottled party olive antipasto
- 1/4 c. crumbled feta cheese with basil and tomato
Instructions
- Remove broiler pan with rack from oven; coat rack with nonstick spray. Heat broiler.
- Microwave potatoes until fork-tender; set aside.
- Meanwhile, place steak on broiler rack. Season with 1 ⁄4 tsp each salt and pepper. Broil about 4 in. from heat source 6 minutes on each side, or until an instant-read thermometer inserted from side to middle registers 155 °F. Transfer to a cutting board, cover loosely with foil and let rest. (Temperature will continue to rise to 160 °F for medium doneness.)
- Spread asparagus on broiler rack. Coat with nonstick spray; sprinkle with rest of salt and pepper. Add potatoes.
- Broil 6 to 8 minutes, turning asparagus and potatoes over halfway through broiling until asparagus are charred and crisp-tender and potato skins are crisp.
- To serve: Place vegetables on a serving platter. Sprinkle asparagus with olive antipasto and feta. Split potatoes open. Slice steak and add to platter.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus, Basil.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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