Asian Salmon Burgers with Green Onion and Soy Sauce Mayonnaise - PCOS-Friendly Recipe
This Asian Salmon Burgers with Green Onion and Soy Sauce Mayonnaise is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb. salmon fillet
- 1 tbsp. peeled, minced fresh ginger
- 1 1/2 tbsp. minced garlic
- 2 green onions
- 2 tbsp. chopped fresh cilantro
- 1 tsp. kosher or sea salt
- 1 1/2 tbsp. fresh lemon juice
- 2 tbsp. soy sauce
- 1/2 c. cracker meal
- 2 large eggs
- 2 tbsp. vegetable oil
- 4 slice Sargento® Deli Style Sliced Provolone Cheese
- 4 sesame seed hamburger buns
- Lettuce leaves or baby spinach leaves
Instructions
- For salmon burgers: In a food processor fitted with the metal blade, pulse the salmon until coarsely ground, scraping down the sides of the work bowl once or twice. (Be careful; it's easy to go from chopped to a mashed paste in seconds!) Transfer the salmon to a medium bowl. Add the ginger, garlic, green onions, cilantro, salt, lemon juice, and soy sauce. Using a rubber spatula, mix to combine. Mix in the cracker meal; add the eggs. Stir to combine.
- Dividing the salmon mixture evenly; form into four 1-inch-thick patties. Refrigerate for at least 20 minutes before cooking. (The patties can be prepared up to 8 hours ahead. Transfer to a covered container and refrigerate.)
- In a large, heavy skillet, preferably cast-iron, heat the oil over medium-high heat and swirl to coat the pan. (You can also use a grill pan.) Add the salmon patties and cook until golden brown on one side, about 3 minutes. Turn and cook until opaque throughout and golden brown on the other side, about 3 minutes longer. Top each burger with a slice of cheese. Serve the salmon burgers on the toasted buns with the lettuce and Green Onion and Soy Sauce Mayonnaise.
- For Green Onion and Soy Sauce Mayonnaise: In a small bowl mix the mayonnaise, green onion, lemon juice, and soy sauce until well blended. Cover and refrigerate for up to 1 day. Serving size is 298 grams. Each serving: 10. 9 g monounsaturated fat, 7. 6 g polyunsaturated fat, 246 RE vitamin A, 19 mg vitamin C, 254 mg calcium, and 4 mg iron.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon, Spinach.
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Frequently Asked Questions
Yes, this Asian Salmon Burgers with Green Onion and Soy Sauce Mayonnaise recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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