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Asian Salmon Burgers with Green Onion and Soy Sauce Mayonnaise - PCOS-Friendly Recipe

Asian Salmon Burgers with Green Onion and Soy Sauce Mayonnaise
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
This Asian-inspired dish is sure to impress guests at your backyard cookout this summer.

Ingredients

  • 1 lb. salmon fillet
  • 1 tbsp. peeled, minced fresh ginger
  • 1 1/2 tbsp. minced garlic
  • 2 green onions
  • 2 tbsp. chopped fresh cilantro
  • 1 tsp. kosher or sea salt
  • 1 1/2 tbsp. fresh lemon juice
  • 2 tbsp. soy sauce
  • 1/2 c. cracker meal
  • 2 large eggs
  • 2 tbsp. vegetable oil
  • 4 slice Sargento® Deli Style Sliced Provolone Cheese
  • 4 sesame seed hamburger buns
  • Lettuce leaves or baby spinach leaves

Instructions

  1. For salmon burgers: In a food processor fitted with the metal blade, pulse the salmon until coarsely ground, scraping down the sides of the work bowl once or twice. (Be careful; it's easy to go from chopped to a mashed paste in seconds!) Transfer the salmon to a medium bowl. Add the ginger, garlic, green onions, cilantro, salt, lemon juice, and soy sauce. Using a rubber spatula, mix to combine. Mix in the cracker meal; add the eggs. Stir to combine.
  2. Dividing the salmon mixture evenly; form into four 1-inch-thick patties. Refrigerate for at least 20 minutes before cooking. (The patties can be prepared up to 8 hours ahead. Transfer to a covered container and refrigerate.)
  3. In a large, heavy skillet, preferably cast-iron, heat the oil over medium-high heat and swirl to coat the pan. (You can also use a grill pan.) Add the salmon patties and cook until golden brown on one side, about 3 minutes. Turn and cook until opaque throughout and golden brown on the other side, about 3 minutes longer. Top each burger with a slice of cheese. Serve the salmon burgers on the toasted buns with the lettuce and Green Onion and Soy Sauce Mayonnaise.
  4. For Green Onion and Soy Sauce Mayonnaise: In a small bowl mix the mayonnaise, green onion, lemon juice, and soy sauce until well blended. Cover and refrigerate for up to 1 day. Serving size is 298 grams. Each serving: 10. 9 g monounsaturated fat, 7. 6 g polyunsaturated fat, 246 RE vitamin A, 19 mg vitamin C, 254 mg calcium, and 4 mg iron.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon, Spinach.

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