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PCOS-Friendly Lunch

Spaghetti with Fresh Tomato Sauce Recipe

4 servings
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This Spaghetti with Fresh Tomato Sauce Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
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Ingredients

Servings 4

Instructions

  1. In a 6-qt. stockpot, heat oil over medium heat. Add onion; cook and stir 4-6 minutes or until tender. Stir in tomatoes, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, 20-25 minutes or until thickened. Meanwhile, cook spaghetti according to package directions.

  2. Stir 1/4 cup basil and, if desired, sugar into sauce. Serve with spaghetti. Top with cheese and additional basil. Freeze option: Freeze cooled sauce in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Why this Spaghetti with Fresh Tomato Sauce Recipe works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Spaghetti with Fresh Tomato Sauce Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Spaghetti with Fresh Tomato Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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