Spaghetti with Fresh Tomato Sauce Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 2 pounds plum tomatoes, chopped (about 5 cups)
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 8 ounces uncooked spaghetti
- 1/4 cup thinly sliced fresh basil
- 1 teaspoon sugar, optional
- Grated Romano cheese and additional basil
Instructions
- In a 6-qt. stockpot, heat oil over medium heat. Add onion; cook and stir 4-6 minutes or until tender. Stir in tomatoes, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, 20-25 minutes or until thickened. Meanwhile, cook spaghetti according to package directions.
- Stir 1/4 cup basil and, if desired, sugar into sauce. Serve with spaghetti. Top with cheese and additional basil. Freeze option: Freeze cooled sauce in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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