Spaghetti with Fresh Tomato Sauce Recipe - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spaghetti with Fresh Tomato Sauce Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 tablespoons olive oil
1 large onion, finely chopped
2 pounds plum tomatoes, chopped (about 5 cups)
1 teaspoon salt
1/4 teaspoon pepper
8 ounces uncooked spaghetti
1/4 cup thinly sliced fresh basil
1 teaspoon sugar, optional
Grated Romano cheese and additional basil

Instructions

In a 6-qt. stockpot, heat oil over medium heat. Add onion; cook and stir 4-6 minutes or until tender. Stir in tomatoes, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, 20-25 minutes or until thickened. Meanwhile, cook spaghetti according to package directions.
Stir 1/4 cup basil and, if desired, sugar into sauce. Serve with spaghetti. Top with cheese and additional basil. Freeze option: Freeze cooled sauce in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Spaghetti with Fresh Tomato Sauce Recipe good for PCOS?

Yes, this Spaghetti with Fresh Tomato Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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