Peach and Cherry Compote Dessert - PCOS-Friendly Recipe
This Peach and Cherry Compote Dessert is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 tablespoons butter
- 5 peaches, pitted and sliced
- 1 cup cherries, stemmed, pitted and chopped
- 1/4 cup sugar
- ready-made pie dough, cut into rustic strips, one per dish
- heavy whipping cream, chilled, for serving
Instructions
- Add butter to a large saucepan over medium high heat, and allow it to melt. Stir in the peaches, cherries and sugar. Turn heat to medium and cook until the fruit is melted and stewed all together, about 6-8 minutes.
- Heat oil to 350 °. Drop in pie dough scraps and fry until golden and crisp, about 2 minutes. Drain on a paper towel lined sheet tray.
- Spoon compote into a decorative glass and drizzle lightly with chilled heavy cream. Top with a dough crisp.
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Frequently Asked Questions
Yes, this Peach and Cherry Compote Dessert recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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