White House Honey-Oat Muffins - PCOS-Friendly Recipe

Servings: 12

Lunch

This White House Honey-Oat Muffins is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Spike Mendelsohn Spike Mendelsohn was inspired by the new beehive in the White House garden to make these lovely, not-too-sweet muffins.

Ingredients

3/4 c. old-fashioned rolled oats
3/4 c. whole-wheat flour
3/4 c. all-purpose flour
2 tsp. baking powder
1 1/2 tsp. baking soda
1/2 tsp. ground cinnamon
1/2 tsp. ground coriander
3/4 tsp. salt
1/2 c. honey
2 tbsp. honey
1/2 c. buttermilk
1/2 c. canola oil
2 large eggs

Instructions

Preheat the oven to 375 degrees F. Coat a 12-cup muffin pan with cooking spray. In a large bowl, mix the oats with the whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon, coriander, and salt.
In another bowl, whisk the honey with the buttermilk, canola oil, and eggs. Pour the honey mixture into the dry ingredients; mix just until combined.
Spoon the batter into the prepared muffin cups and bake for about 18 minutes, until they're golden and a toothpick inserted into the center of the muffins comes out clean. Let the muffins cool in the pan for about 5 minutes, then transfer them to a rack. Serve warm or at room temperature.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...

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Frequently Asked Questions

Is White House Honey-Oat Muffins good for PCOS?

Yes, this White House Honey-Oat Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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