Simple Chicken Parmesan

Simple Chicken Parmesan
Servings: 4
Dinner

Nutrition per Serving

2583 Calories
197g Protein
27g Carbs
187g Fat

Ingredients

The Chicken 3 small Chicken Breasts Salt and Pepper to Taste 1 cup Mozzarella Cheese The Coating 2.5 oz. Pork Rinds 1/4 cup Flaxseed Meal 1/2 cup Parmesan Cheese 1 tsp. Oregano 1/2 tsp. Salt 1/2 tsp. Pepper 1/4 tsp. Red Pepper Flakes 1/2 tsp. Garlic 2 tsp. Paprika 1 large Egg 1 1/2 tsp. Chicken Broth 1/4 cup Olive Oil The Sauce 1/4 cup Olive Oil 1 cup Rao’s Tomato Sauce 1/2 tsp. Garlic 1/2 tsp. Oregano Salt and Pepper to Taste

Instructions

1. Grind up pork rinds, flaxseed meal, parmesan cheese, and spices in a food processor. 2. Slice chicken breasts in half or in thirds and pound them out into cutlets. Season to taste. 3. In a separate container to the coating, crack and egg and whisk with 1 1/2 tsp. chicken broth. 4. In a saucepan, combine all ingredients for the sauce and whisk together. Let this cook for at least 20 minutes while you are making the chicken. 5. Bread all chicken cutlets by dipping into egg mixture, then dipping into the coating mixture. Set aside on a piece of foil. 6. Heat 2 tbsp. olive oil in a pan and fry up each piece of chicken 2 at a time. Add more oil as needed (I used 1/4 cup in total). 7. Set pieces of chicken into a casserole dish, add sauce on top, and then sprinkle with 1 cup of mozzarella cheese. Bake at 400F for 10 minutes or until cheese is nice and melted. 8. Serve up with some broccoli and olives on the side! You can alternatively serve up 1 chicken cutlet with olives and broccoli for a smaller serving size.

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