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Lunch: Herb-Crusted Pork Chops
You can make large batches of this low-sodium herb blend and use it to season chicken, pork tenderloin, fish, potatoes or other foods. Low-sodium eating does not have to be bland and boring. If you like spicy foods, add some cayenne pepper to this blend.
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Get it now →Ingredients
1 teaspoon dried rosemary
1 teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon garlic powder
½ teaspoon chili powder
¼ teaspoon ground black pepper
1 tablespoon olive oil
1 ½ pounds pork loin boneless chops (about ½-inch thick)
Instructions
In a small bowl, combine rosemary, oregano, thyme, garlic powder, chili powder, and black pepper. Mix well.
Add olive oil to a large sauté pan and heat over medium-high heat. Season pork chops on both sides with herb blend.
Saute pork chops for about 5 minutes per side or until done.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 160 kcal | ||
| Fat 6 g | ||
| Carbohydrate 1 g | ||
| Protein 24 g | ||
| Cholesterol 55 mg | ||
| Saturated Fat 1.8 g | ||
| Sodium 70 mg | ||
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