Breakfast Fruit Parfait
Nutrition per Serving
245
Calories
8g
Protein
49g
Carbs
4g
Fat
The DASH diet plan to lower blood pressure recommends fruits, vegetables, low-fat milk products, whole-grains and nuts. This quick breakfast fits the DASH diet perfectly as it is packed with fruit, low-fat dairy and fiber. You can substitute a granola or
Ingredients
24 ounces fat-free light vanilla yogurt
4 cups blueberries and strawberries
1 cup Kind Oats and Honey Clusters with Toasted Coconut (gluten-free)
Instructions
In a parfait or juice glass, scoop 3 ounces yogurt, top with ½ cup berries, 2 tablespoons granola, then another 3 ounces yogurt, ½ cup berries and 2 tablespoons granola.
Repeat process for 3 remaining parfaits.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.
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