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Breakfast: Breakfast Fruit Parfait
The DASH diet plan to lower blood pressure recommends fruits, vegetables, low-fat milk products, whole-grains and nuts. This quick breakfast fits the DASH diet perfectly as it is packed with fruit, low-fat dairy and fiber. You can substitute a granola or
This recipe includes superfoods such as:
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Get it now →Ingredients
24 ounces fat-free light vanilla yogurt
4 cups blueberries and strawberries
1 cup Kind Oats and Honey Clusters with Toasted Coconut (gluten-free)
Instructions
In a parfait or juice glass, scoop 3 ounces yogurt, top with ½ cup berries, 2 tablespoons granola, then another 3 ounces yogurt, ½ cup berries and 2 tablespoons granola.
Repeat process for 3 remaining parfaits.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 245 kcal | ||
| Fat 4 g | ||
| Carbohydrate 49 g | ||
| Protein 8 g | ||
| Cholesterol 5 mg | ||
| Saturated Fat 1.4 g | ||
| Sodium 90 mg | ||
| Sugar 27 g | ||
| Fiber 6 g | ||
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