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Appetizer: Vegetable & Cheese Frittata
Frittata with tomatoes, onion, peppers and cheddar.
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Get it now →Ingredients
8 large eggs
1/2 cup chopped onion
1/2 cup chopped green pepper
1 can canned tomato
1/2 cup shredded cheddar cheese
Instructions
1. Add onions to a pan over medium heat with 2 tablespoons of water.
2. Cover and steam onions until soft and water has evaporated.
3. Add green pepper and brown lightly, adding salt and pepper to taste.
4. Add can of drained tomatoes.
5. Scramble the eggs in a bowl and add them to the pan. Remove pan from heat.
6. Wrap aluminum foil around the handle of your pan (if not oven-safe) and place the pan in a 350 °F (175 °C) oven for 25 minutes, or until egg is cooked through.
7. Slice and serve.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 9.82 g | ||
| Carbohydrate 3.8 g | ||
| Protein 11.22 g | ||
| Iron 55 mg | ||
| Calcium 71 mg | ||
| Cholesterol 292 mg | ||
| Monounsaturated Fat 3.44 g | ||
| Polyunsaturated Fat 1.03 g | ||
| Saturated Fat 4.07 g | ||
| Sodium 193 mg | ||
| Sugar 2.24 g | ||
| Potassium 199 mg | ||
| Vitamin A 60 mcg | ||
| Vitamin C 138 mg | ||
| Fiber 0.7 g | ||
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