Chocolate-Macadamia Nut Pie - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This pie is sure to please everyone, whether they're "low-carbers" or not. And it has the added benefit of being a make-ahead dessert.
Ingredients
- 1 (6.5-ounce) package sugar-free chocolate sandwich cookies, crushed (about 1 2/3 cup)
- 3 tablespoons butter, melted
- Cooking spray
- 2 cups chocolate fat-free, no-sugar-added ice cream, softened
- 1 (3 1/2-ounce) jar unsalted macadamia nuts, coarsely chopped
- 2 (8-ounce) cartons frozen fat-free whipped topping, thawed
- Shaved sugar-free chocolate bars (optional)
- Toasted macadamia nuts (optional)
- Whipped topping (optional)
Instructions
- Combine crushed cookies and butter. Press mixture firmly in bottom of a 9-inch springform pan coated with cooking spray.
- Combine softened ice cream and nuts, stirring well. Fold in whipped topping. Pour mixture into prepared crust. Cover and freeze until firm.
- Remove sides of springform pan; let pie stand 10 minutes before serving. Top with chocolate shavings, toasted nuts, and whipped topping, if desired.
- carbo rating: 32
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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