Cheesy Chicken Alfredo Soup - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cheesy Chicken Alfredo Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Creamy, Parmesan-loaded tortellini in a chicken broth soup might be better than the pasta.

Ingredients

2 tbsp. butter
1 lb. chicken breasts
kosher salt
Freshly ground black pepper
1 large onion, diced
3 cloves garlic, minced
1/4 c. all-purpose flour
4 c. low-sodium chicken broth
1 c. half and half
9 oz. tortellini
2 tsp. crushed red pepper flakes
Fresh basil, for garnish

Instructions

In a large pot over medium-high heat, melt butter. Cook chicken until cooked through and golden, 6 minutes per side. Season with salt and pepper and set aside. Once cool, dice.
Add onion to pot and cook until soft and golden, 6 minutes. Add garlic and cook until fragrant, 1 minute. Add flour and whisk until golden, 2 to 3 minutes. Add chicken broth and half and half and simmer until thickened, 15 minutes.
Add tortellini to pot and cook until al dente, 10 minutes. Add diced chicken and season with crushed red pepper flakes, salt, and pepper.
Ladle into bowls and garnish with basil.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Cheesy Chicken Alfredo Soup good for PCOS?

Yes, this Cheesy Chicken Alfredo Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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