Always-Requested Spinach Dip Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jennifer Kann, Dayton, OH
Serve this spinach dip in a bread bowl for a perfect presentation that will impress your party guests.
Ingredients
- 1 cup mayonnaise
- 2 cups sour cream
- 1.8-oz. pkg. leek soup mix
- 4-oz. can water chestnuts, drained and chopped
- 10-oz. pkg. frozen chopped spinach, thawed and drained
- 1 round loaf pumpernickel bread
Instructions
- Combine mayonnaise, sour cream, soup mix, water chestnuts and spinach; mix well. Chill overnight. Slice off top of loaf; gently tear out center, reserving bread for dipping. Spoon dip into center of loaf. Serve chilled, surrounded with reserved bread pieces for dipping.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Nuts.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Nuts are a natural sourc...
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