Fried Chicken "Popsicles" Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 10

Lunch

This Fried Chicken "Popsicles" Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Peter Callahan Popsicles speak to me of summer and fun, and are one of my favorite American food icons. When you present something savory in Popsicle form, it always brings a smile.

Ingredients

10 boneless, skinless chicken breasts
2 cups all-purpose flour
2 eggs, beaten
4 cups panko (Japanese breadcrumbs)
3/4 cup grated Parmesan cheese
Vegetable oil
10 craft sticks

Instructions

Pound chicken to 1/8 inch thick between 2 pieces of parchment paper or plastic wrap. Trim each piece into a rounded Popsicle shape.
Place flour in a shallow dish; place eggs in a second shallow dish. Combine panko and cheese in a third shallow dish. Dredge chicken in flour, dip in eggs, and then coat thoroughly with panko mixture.
Pour oil to a depth of 2 inches in a Dutch oven or heavy saucepan; heat to 350 °. Fry chicken, in batches, 2 to 3 minutes on each side or until done. Drain on paper towels until cool enough to handle; insert craft sticks. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Fried Chicken "Popsicles" Recipe | Myrecipes good for PCOS?

Yes, this Fried Chicken "Popsicles" Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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