Fried Chicken "Popsicles" Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 10 boneless, skinless chicken breasts
- 2 cups all-purpose flour
- 2 eggs, beaten
- 4 cups panko (Japanese breadcrumbs)
- 3/4 cup grated Parmesan cheese
- Vegetable oil
- 10 craft sticks
Instructions
- Pound chicken to 1/8 inch thick between 2 pieces of parchment paper or plastic wrap. Trim each piece into a rounded Popsicle shape.
- Place flour in a shallow dish; place eggs in a second shallow dish. Combine panko and cheese in a third shallow dish. Dredge chicken in flour, dip in eggs, and then coat thoroughly with panko mixture.
- Pour oil to a depth of 2 inches in a Dutch oven or heavy saucepan; heat to 350 °. Fry chicken, in batches, 2 to 3 minutes on each side or until done. Drain on paper towels until cool enough to handle; insert craft sticks. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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