Chicken Corn Tacos - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups shredded cooked chicken breast
- 1 package (1 oz) Old El Paso™ taco seasoning mix
- 1 can (7 oz) whole kernel corn with red and green peppers, drained
- 10 Old El Paso™ taco shells or flour tortillas
- 1 cup shredded lettuce
- 1 medium tomato, chopped
- 1/4 cup sliced ripe olives
- 1/2 cup shredded Cheddar cheese (2 oz)
Instructions
- In 12-inch skillet, mix chicken, taco seasoning mix and and amount of water called for on seasoning mix packet. Heat to boiling. Reduce heat to medium; simmer uncovered 5 to 10 minutes, stirring occasionally, until water is evaporated. Stir in corn; cook until thoroughly heated.
- Heat taco shells or tortillas as directed on package. Fill each shell with 1/4 cup chicken filling. Top each with lettuce, tomato, olives and cheese. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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