Breakfast: Raspberry-Chia Seed Scones

This recipe includes superfoods such as:

Lemon, Chia Seeds

Health benefits of Raspberry-Chia Seed Scones

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1 tablespoon plus 1 1/2 teaspoons chia seeds
3 tablespoons water
3/4 cup light unsweetened coconut milk, chilled
1 teaspoon lemon juice
1 1/2 cups all-purpose flour
1 cup pastry flour
1/4 cup granulated cane sugar
1 tablespoon baking powder
3/4 teaspoon salt
Zest of 1 lemon
6 tablespoons unsalted butter, cut into 1/4-inch pieces and chilled
3/4 cup fresh raspberries
1 to 2 tablespoons granulated cane sugar, for sprinkling

Instructions

Preheat the oven to 375 °. Line a small baking sheet with parchment paper. Place 1 tablespoon of chia seeds with 3 tablespoons of water in a bowl, add the coconut milk and lemon juice and stir to combine. Set aside.
In a large bowl, whisk the flours, sugar, baking powder, salt and lemon zest. Make a well in the center of the dry ingredients, add the cubed butter, and pour in the chia seed coconut milk mixture. Fold ingredients together just until they barely come together. Transfer dough to a floured work surface and gently fold in the raspberries. Knead a few times just until berries come together into the dough. There may be a loose berry or two, reserve them. Form a disk with the dough, dust it with flour, and roll it to out to a 1-inch thickness. If there are a few stray raspberries remaining, gently press them into the top of the dough. Using a 2-inch cookie cutter, dipped in all purpose flour, cut the scones and place them on the lined baking sheet. Pinch together the scraps and lightly re-roll and repeat the process once more for a few more scones.
Mix the remaining 1 1/2 teaspoons of chia seeds with one tablespoon of water. With a pastry brush, lightly brush the tops of each scone with the chia gel and sprinkle with granulated sugar.
Bake the scones for 15-20 minutes until they are lightly golden. Let them cool slightly on a wire rack. Serve warm or at room temperature.