Dinner: Garden Chicken Alfredo

Recipe by Calvin Harris Yogurt subs for heavy cream, so it's lowfat and only tastes splurgy.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Garden Chicken Alfredo

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

Vegetable oil cooking spray
1 pound boneless, skinless chicken breasts
1 zucchini, sliced lengthwise
1 yellow squash, sliced lengthwise
1 red bell pepper, sliced lengthwise
2 large portobello mushroom caps
1/2 pound whole-grain fettuccine
4 tablespoons olive oil, divided
3 tablespoons cornstarch
1 small onion, diced
3 cloves garlic, crushed
2 cups fat-free half-and-half
1 cup low-sodium chicken broth
1 cup grated Parmesan, divided
1/2 cup plain nonfat Greek yogurt
1 jar (6 ounces) artichoke hearts, drained and quartered
2 tablespoons fresh parsley

Instructions

On a grill pan coated with cooking spray, grill chicken breasts, turning once, until cooked through, 12 minutes; chop and set aside. Recoat pan with spray and grill zucchini, squash, pepper and portobellos, turning once, 6 minutes; chop vegetables into 1/4-inch pieces. Cook pasta as directed; drain, return to pot and stir in 2 tablespoons olive oil. In a bowl, dissolve cornstarch in 1 tablespoons cold water. In a large skillet over medium heat, cook remaining 2 tablespoons olive oil, onion and garlic until onion is soft, 3 to 5 minutes. Add half-and-half and broth; boil, then simmer 5 minutes. Mix in 3/4 cup Parmesan and yogurt; simmer 3 to 5 minutes more. Remove skillet from heat; slowly add cornstarch mixture until sauce is thick enough to coat the back of a spoon. On a platter, combine pasta, sauce, chicken, vegetables, artichokes, remaining 1/4 cup Parmesan, parsley, and salt and pepper.