Marmalade French Toast Casserole Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tablespoons butter, softened
- 1 (16-ounce) sourdough French bread loaf, cut into 24 (1/2-inch) slices
- Cooking spray
- 1 (12-ounce) jar orange marmalade
- 2 3/4 cups 1% low-fat milk
- 1/3 cup sugar
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground nutmeg
- 6 large eggs
- 1/3 cup finely chopped walnuts
Instructions
- Spread softened butter on one side of each bread slice. Arrange 12 bread slices, buttered side down, slightly overlapping in a single layer in a 13 x 9-inch baking dish coated with cooking spray. Spread marmalade evenly over bread; top with remaining 12 bread slices, buttered side up.
- Combine milk and next 4 ingredients (through eggs), stirring with a whisk. Pour egg mixture over bread. Cover and refrigerate 8 hours or overnight.
- Preheat oven to 350 °.
- Sprinkle casserole with walnuts. Bake at 350 ° for 45 minutes or until golden. Let stand 5 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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