Foolproof Make-Ahead Gravy - PCOS-Friendly Recipe

Servings: 16

Lunch

This Foolproof Make-Ahead Gravy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

10 c. chicken broth
2 turkey wings (about 11 ⁄2 pounds)
2 large yellow onions
5 1/2 c. sliced carrots
1 c. dry white wine or water
3/4 c. celery leaves
2 clove garlic
1/2 tsp. dried thyme
1/4 tsp. Pepper
3/4 stick butter or margarine
3/4 c. all-purpose flour

Instructions

Bring all ingredients except butter and flour to boil in a large saucepan. Reduce heat and simmer, uncovered, 11 ⁄2 hours
Remove wings to a cutting board to cool. Pull off skin and meat. Discard skin, dice meat and add to gravy, or save for another use
Strain broth into a large pot, pressing vegetables to extract as much liquid as possible. Discard vegetables. Skim fat off surface of broth and discard
Mash butter and flour with a fork until blended to a paste. Divide in 4 portions
Bring broth to a boil, reduce heat to low and gradually whisk in flour mixture, 1 portion at a time, until blended. Increase heat and whisk until thickened and boiling. Boil 3 minutes to cook out "floury" taste
Cover surface of gravy with waxed paper or plastic wrap (to keep a skin from forming) and refrigerate

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Frequently Asked Questions

Is Foolproof Make-Ahead Gravy good for PCOS?

Yes, this Foolproof Make-Ahead Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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