This Foolproof Make-Ahead Gravy is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Bring all ingredients except butter and flour to boil in a large saucepan. Reduce heat and simmer, uncovered, 11 ⁄2 hours
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Remove wings to a cutting board to cool. Pull off skin and meat. Discard skin, dice meat and add to gravy, or save for another use
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Strain broth into a large pot, pressing vegetables to extract as much liquid as possible. Discard vegetables. Skim fat off surface of broth and discard
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Mash butter and flour with a fork until blended to a paste. Divide in 4 portions
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Bring broth to a boil, reduce heat to low and gradually whisk in flour mixture, 1 portion at a time, until blended. Increase heat and whisk until thickened and boiling. Boil 3 minutes to cook out "floury" taste
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Cover surface of gravy with waxed paper or plastic wrap (to keep a skin from forming) and refrigerate
Why this Foolproof Make-Ahead Gravy works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Foolproof Make-Ahead Gravy that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Foolproof Make-Ahead Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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