Steak Salad with Herbs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Alison Roman
The next time you're serving a salad, add some herbs. Think of them as you would any other green; toss handfuls of dill, mint, basil, and more into peppery leaves like arugula, mizuna, or mustard greens, all of which are assertive
Ingredients
- 1 shallot, thinly sliced crosswise, separated into rings
- 1/4 cup red wine vinegar
- 1/2 cup plus 2 tablespoons olive oil
- Kosher salt, freshly ground pepper
- 1 medium eggplant, cut lengthwise into 1" wedges, wedges halved crosswise
- 2 ears of corn, husked
- 1 pound hanger or skirt steak
- 2 cups baby arugula
- 2 cups (packed) assorted fresh tender herb leaves (such as basil, cilantro, and mint)
Instructions
- Toss shallot and vinegar in a small bowl; let sit 5 minutes. Whisk in 1/2 cup oil. Season vinaigrette with salt and pepper; set aside.
- Prepare grill for medium-high heat. Brush eggplant and corn with remaining 2 tablespoons oil. Season with salt and pepper. Grill, turning often, until tender and charred in spots, 10-15 minutes; let cool. Cut kernels from cobs.
- Meanwhile, season steak with salt and pepper and grill until medium-rare, 5-7 minutes per side for hanger steak, about 2 minutes per side for skirt steak. Let rest, then thinly slice against the grain.
- Toss arugula, herbs, eggplant, corn, steak, and reserved vinaigrette in a medium bowl; season with salt and pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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