PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Low carb flourless almond pancakes.
1 cup almond meal
2 large egg whites
1 tbsp vegetable oil
1/4 cup water
1/4 tsp salt
3 tsps sugar
2 large egg yolks
2 tbsps butter
1. Separate egg whites from egg yolks, with whites in a big bowl and yolks in a small bowl.
2. To the yolks, add and mix all the other ingredients.
3. Whip the egg whites until soft peaks form.
4. Fold the almond mixture into the egg whites. Do this gently because the fluffiness of the pancakes is from the whipped egg whites.
5. Make pancakes using one large tablespoon of batter per pancake.
6. Pan fry in oil or butter like regular pancakes.
Serving Size: 16
Amount Per ONE Serving | ||
---|---|---|
Calories 78 kcal | ||
Fat 6.64 g | ||
Carbohydrate 2.14 g | ||
Protein 2.55 g | ||
Iron 29 mg | ||
Calcium 37 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 1.14 g | ||
Polyunsaturated Fat 0.4 g | ||
Saturated Fat 1.43 g | ||
Sodium 44 mg | ||
Sugar 1.08 g | ||
Potassium 10 mg | ||
Vitamin A 24 mcg | ||
Fiber 0.8 g |
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