Peppermint Fudge - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 squares unsweetened chocolate
- 1 stick butter
- 3/4 cup heavy cream
- 3 tbsps vanilla extract
- 8 oz splenda
- 1/2 tsp peppermint extract
Instructions
- Melt butter on low heat, and add chocolate. After melted, remove from heat, and stir in cream, vanilla, peppermint and Splenda. Mix till all is dissolved.
- Pour mixture into 8x8" pan that is lined with foil or parchment paper. Freeze.
- Cut with a knife into 64 squares.
- Keep stored in the freezer.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Peppermint Fudge can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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