Whole Roasted Dungeness Crab, Mint, Parsley and Oven-Roasted Tomatoes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- Court bouillon
- 3 quarts water
- 2 to 3 cups white wine
- 1 tablespoon coriander seeds
- 1 tablespoon black peppercorns
- 1 bay leaf
- 1 lemon, quartered
- 2 (2-pound) whole Dungeness crabs, along with the hay it's packaged in, reserved
- Roasted tomatoes
- 3 cups chopped vine-ripened tomatoes
- 3 cloves garlic, thinly sliced
- Extra-virgin olive oil
- Salt and freshly cracked black pepper
- 1/2 small bunch thyme sprigs
- Sauce
- 2 tablespoons blended oil
- 7 to 8 cloves garlic, thinly sliced
- 1 shallot, thinly sliced
- Kosher salt
- 1 cup unsalted butter
- 1 to 2 teaspoons red chili flakes
- 1 cup ouzo
- 4 oranges, juiced
- Freshly ground black pepper
- 1 cup freshly picked parsley leaves
- 1 cup freshly picked mint leaves
Instructions
- Preheat the oven to 350 degrees F.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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