Pizza Rigatoni Pie - PCOS-Friendly Recipe

Servings: 6

Lunch

This Pizza Rigatoni Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Rian Handler We pizza'd rigatoni...and we'll never turn back.

Ingredients

1 lb. rigatoni
2 tbsp. Extra Virgin Olive Oil, divided
1 c. ricotta
1 egg
1 tbsp. milk
kosher salt
Freshly ground black pepper
1 1/2 c. grated mozzarella, divided
1/2 c. grated parmesan, divided
1 13 oz. jar pizza sauce
1/4 c. pepperoni

Instructions

Preheat oven to 400 degrees F.
In a large pot of salted boiling water, cook rigatoni until very al dente, about 8 minutes. Drain and rinse with cold water. Transfer to a large bowl and toss with 1 tablespoon olive oil. To pasta, add 1/2 cup mozzarella and 1/4 cup parmesan and mix to combine. Set aside.
In a small bowl, combine ricotta, egg, milk, salt and pepper. Set aside.
Build the pie: Brush a 9" spring form pan with remaining olive oil. Spread bottom and edges with 1/4 cup pizza sauce. Standing the rigatoni upright, tightly pack it to fill pan. Spoon over ricotta mixture and press down with back of spoon to fill rigatoni. Repeat process with remaining pizza sauce. Top rigatoni with remaining mozzarella and parmesan, then with pepperoni.
Bake for 30 minutes at 400 degrees F. Broil until bubbly and golden, 2 minutes more.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Pizza Rigatoni Pie good for PCOS?

Yes, this Pizza Rigatoni Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes