Garlicky Fiesta Shrimp - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Woman's Day Kitchen
This one-skillet shrimp dish couldn't get any easier. It's perfect for a night when you want dinner on the table quickly without resorting to takeout.
Ingredients
- 1 tbsp. olive oil
- 4 clove garlic
- 3 strip lemon zest
- 1/2 jar salsa
- 1 can tomato sauce
- 20 large shrimp
- 2 c. baby spinach
- 1/4 c. crumbled feta cheese
- Cooked orzo or flatbread
Instructions
- In a large skillet, heat olive oil with garlic and lemon zest until beginning to brown.
- Add salsa and tomato sauce and bring to a simmer. Nestle shrimp in the salsa mixture and cook, covered, for 3 minutes.
- Fold in baby spinach and cook until just beginning to wilt and the shrimp are opaque throughout, 1 to 2 minutes more. Sprinkle with crumbled feta cheese and serve with cooked orzo or flatbread.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Spinach.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and an...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment