Mango Margarita - PCOS-Friendly Recipe

Lunch

This Mango Margarita is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by David Yan At the Casa Noble estate, bartender David Yan created this margarita to showcase the property's own tequila. He coats the rim of the glass with citrusy Tajin-brand chile powder, but any powdered chile will give the drink a fun kick.

Ingredients

1 cup ice
1 lime wedge
3 ounces silver tequila
1 small mango—peeled, pitted and coarsely chopped (3 ounces)
1 1/2 ounces fresh lime juice
1 tablespoon chile powder, such as Tajin (see Note)
2 ounces orange liqueur
1 1/2 ounces agave nectar
3 ounces grapefruit soda

Instructions

Spread the chile powder in a dish. Moisten the rim of a margarita glass with the lime wedge; dip the rim in the chile powder to coat. In a blender, puree the mango. Add the remaining ingredients and blend until smooth. Pour into the glass and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Grapefruit, Agave.

Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid. Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantl...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Mango Margarita good for PCOS?

Yes, this Mango Margarita recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Vegan Chinese Recipes: Dinner - Vegan Sweet and Sour Tofu Spirulina Recipes - Spirulina Infused Ice Pops PCOS Vegan Thai Recipes: Dinner - Vegan Thai Salad Matcha Dessert for PCOS - Matcha Coconut Bliss Balls PCOS Vegan Asian Recipes: Dinner - Vegan Pad Thai PCOS Ice Cream Recipe - Avocado Mint Ice Cream

Browse All Lunch Recipes