Mango Margarita - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup ice
- 1 lime wedge
- 3 ounces silver tequila
- 1 small mango—peeled, pitted and coarsely chopped (3 ounces)
- 1 1/2 ounces fresh lime juice
- 1 tablespoon chile powder, such as Tajin (see Note)
- 2 ounces orange liqueur
- 1 1/2 ounces agave nectar
- 3 ounces grapefruit soda
Instructions
- Spread the chile powder in a dish. Moisten the rim of a margarita glass with the lime wedge; dip the rim in the chile powder to coat. In a blender, puree the mango. Add the remaining ingredients and blend until smooth. Pour into the glass and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit, Agave.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid. Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantl...
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