Shrimp Alfredo Fettuccine Recipe - PCOS-Friendly Recipe

Servings: 8

Dinner

This Shrimp Alfredo Fettuccine Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 package (16 ounces) fettuccine
1/2 cup butter, cubed
3 medium onions, halved and thinly sliced (about 3 cups)
8 garlic cloves, minced
4 teaspoons all-purpose flour
1 teaspoon salt
1 teaspoon pepper
1 cup half-and-half cream
2 pounds uncooked shrimp (26-30 per pound), peeled and deveined
1 tablespoon grated lemon peel
2 tablespoons lemon juice
1 cup grated Parmesan cheese
2 tablespoons minced fresh parsley

Instructions

In a 6-qt. stockpot, cook fettuccine according to package directions. Drain; return to pot.
Meanwhile, in a large skillet, heat butter over medium heat. Add onions; cook and stir 8-10 minutes or until tender. Add garlic; cook 1 minute longer. Stir in flour, salt and pepper until blended; gradually stir in cream. Bring to a boil, stirring constantly; cook and stir 2-4 minutes or until thickened.
Stir in shrimp, lemon peel and lemon juice; cook 3-4 minutes or until shrimp turn pink. Stir in cheese and parsley. Add to fettuccine; toss to combine.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Shrimp Alfredo Fettuccine Recipe good for PCOS?

Yes, this Shrimp Alfredo Fettuccine Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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