Green Peas And Saag Masala Curry - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe

Dinner

This Green Peas And Saag Masala Curry - By VahChef @ VahRehVah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

A popular north Indian dish made with green peas cooked in creamy, silky saag (leaf-based) masala curry http://www.vahrehvah.com/green-peas-and-saag-masala-curry Ingredients: Spinach 2 Bunch ginger 1 Teaspoons Garlic(chopped) 1 Teaspoons Onions(chopped) 2 Cup Green chillies 5 Numbers Nutmeg powder 1 Pinch Coriander leaves 1/4 Bunch Mint leaves 1/4 Bunch Oil 5 Tablespoons Salt 0 To Green peas 1 Cup Turmeric powder 1/2 Teaspoons Ginger garlic paste 1 Teaspoons Tomatoes(finely chopped) 1 Cup Tomato cubes pieces 1/2 Cup Garam masala 1/2 Teaspoons Coriander powder 1 Teaspoons Cumin powder 1/2 Tablespoons Red chilly powder 1 Teaspoons Fresh cream 2 Tablespoons DIRECTIONS: 1. Boil spinach in a pan then take it out and keep it aside. 2. Heat little oil in a pan then add ginger, garlic, green chillies, half of onions, nutmeg powder, coriander leaves, mint leaves, spinach and switch off the flame to saute it. 3. Then take the above mixture into the blender and bend it into a smooth green paste. 4. Now take some oil in a pan and add remaining onions, little salt, turmeric powder, ginger garlic paste and saute it. 5. Then add tomatoes, coriander powder, cumin powder, red chilly powder and mix thoroughly then let it cook with lid on it until the tomatoes are mashed and then add water. 6. Add green peas and green paste then mix thoroughly. 7. Add tomato cubes, garam masala and cook it. 8. Now add fresh cream and serve. http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Green Peas And Saag Masala Curry - By VahChef @ VahRehVah.com good for PCOS?

Yes, this Green Peas And Saag Masala Curry - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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