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Dinner: Green Beans with Sesame Seed masala - By Vahchef @ vahrehvah.com
This is a very simple recipe and can be prepared at easy & has a nutty finsh with sesame http://www.vahrehvah.com/green-beans-with-sesame-seed-masala Ingredients: Green beans (field beans) 250 g Oil 2 tb Sesame seeds 1 tb Cumin seeds 1 ts Garlic 4 cloves Desiccated Coconut powder 1 tb Chilly powder 1 ts Salt Mustard seeds ¼ ts Curry leaves 3 spr Turmeric pinch Directions: First roast the sesame seeds, cumin seeds, in a slow flame, in this add garlic, home made coconut powder, chilly powder, salt, mix it well and put into the blender make a coarse powder. Heat oil in a pan add mustard seeds, when mustard seeds is splutter, add curry leaves, chopped beans, if you adding onions will also add nice taste, add turmeric, salt, water, mix it well put the lid on and cook till the beans are tender, add made masala powder, mix this and switch off the flame. Serve this with chapatti, roti, and rice. http://www.vahrehvah.com/Green Beans with Sesame Seed Masala:8353 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
This recipe includes superfoods such as:
Health benefits of Green Beans with Sesame Seed masala - By Vahchef @ vahrehvah.com
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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