Skinny Beef & Broccoli Noodles - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb. wide rice noodles or udon noodles
- 1/3 c. low-sodium soy sauce
- 3 cloves garlic, minced
- Juice of 2 limes
- 1 tbsp. Sriracha hot sauce
- 1 tsp. honey
- 3 tbsp. sesame oil
- 1 tbsp. cornstarch
- 3/4 lb. flank steak, thinly sliced against the grain
- 1 large head broccoli, cut into florets
- 8 oz. baby bella mushrooms, sliced
- Lime wedges, for serving
Instructions
- In a large pot of salted boiling water, cook noodles according to package directions until al dente. Drain.
- In a small bowl, whisk together soy sauce, garlic, lime juice, Sriracha, honey, and 2 tablespoons sesame oil. Whisk in cornstarch and set aside.
- In a large skillet over medium-high heat, heat remaining tablespoon sesame oil. Add steak and cook 3 to 5 minutes. Add broccoli and mushrooms and 2 tablespoons water and stir, cooking until tender, about 6 minutes more. Reduce heat to low and add cooked noodles and reserved sauce to skillet. Toss until fully coated and warmed through. Serve with lime wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Honey.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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