Pull-Apart Coffee Cake - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can (12 oz) Pillsbury™ Grands!™ Jr™ Golden Layers® refrigerated buttermilk biscuits
- 1/4 cup sugar
- 1/4 cup golden or dark raisins
- 1/4 cup chopped walnuts, almonds or pine nuts
- 2 teaspoons grated lemon peel
- 2 tablespoons butter or margarine, melted
Instructions
- Heat oven to 375 °F. Line bottom of 8- or 9-inch round cake pan with waxed paper. Separate dough into 10 biscuits. Cut each into quarters.
- In medium bowl, mix sugar, raisins, nuts and lemon peel. Dip biscuits in melted butter; place in sugar mixture and toss to coat. Arrange in single layer in waxed paper-lined pan. Sprinkle top with any remaining sugar mixture.
- Bake 20 to 25 minutes or until deep golden brown. Run knife around side of pan to loosen. Place heatproof serving plate upside down over pan; turn plate and pan over. Remove pan and waxed paper. Cut coffee cake into wedges or pull apart. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts, Walnuts.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...
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