Rosemary Chicken Noodle Soup Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil, divided
- 1 1/2 pounds skinless, boneless chicken thighs cut into 1-inch pieces
- 1 1/2 pounds skinless, boneless chicken breast, cut into 1-inch pieces
- 1 teaspoon salt
- 6 cups water
- 4 cups fat-free, lower-sodium chicken broth
- 2 cups chopped onion
- 1 cup chopped celery
- 1 tablespoon chopped fresh rosemary
- 1 (10-ounce) package preshredded carrot
- 1 (8-ounce) package presliced mushrooms
- 1/3 cup finely chopped fresh parsley
- 1 (6-ounce) package fresh baby spinach
- 1/4 cup fresh lemon juice
- 1/2 teaspoon freshly ground black pepper
- 4 cups hot cooked whole-wheat blend wide egg noodles (about 3 1/2 cups uncooked)
Instructions
- Combine noodles, oil, and 1/2 teaspoon salt; toss well to coat.
- Combine water and next 6 ingredients (through chicken breast) in a large Dutch oven; add 1/2 teaspoon salt. Bring to a boil. Cover, reduce heat, and simmer 30 minutes. Remove chicken from pan; cool slightly. Shred chicken with 2 forks.
- Add carrot and mushrooms to pan; bring to a boil. Reduce heat, and simmer 6 minutes or until carrot is tender. Add shredded chicken, parsley, spinach, and remaining 1 teaspoon salt; cook 3 minutes or until spinach wilts. Stir in noodle mixture, lemon juice, and pepper. Cook 1 minute.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Spinach.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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