Overnight Apple French Toast Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Overnight Apple French Toast Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This savory breakfast treat is definitely worth the overnight wait. Taking a crazy spin on traditional french toast, this recipe yields a drool-worthy outcome. Soaked with brown sugar, apple jelly, and freshly sliced apples, this french toast recipe will

Ingredients

1 cup brown sugar, packed
1/2 cup 1butter
2 tablespoons light corn syrup
4 Granny Smith apples, peeled and sliced 1/4-inch thick
3 eggs
1 cup milk
1 teaspoon vanilla extract
9 slices day-old French bread
1 cups applesauce
1 10-oz. jar apple jelly
1/2 teaspoon cinnamon
1/8 teaspoon ground cloves

Instructions

Combine brown sugar, butter and corn syrup in a small saucepan; cook over low heat until thick. Pour into an ungreased 13"x9" baking pan, arranging apple slices on top of syrup. Beat eggs, milk and vanilla in a mixing bowl. Dip French bread in egg mixture and arrange over apple slices. Cover and refrigerate overnight. Remove from refrigerator 30 minutes before baking, and uncover. Bake at 350 degrees for 35 to 40 minutes, until the top of the bread is browned. Meanwhile, combine remaining ingredients in a saucepan and cook over medium heat until jelly is melted. Serve French toast with apple slices on top and spoon the warm sauce over the apples.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples wi...

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Frequently Asked Questions

Is Overnight Apple French Toast Recipe | Myrecipes good for PCOS?

Yes, this Overnight Apple French Toast Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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