Coconut Chicken Curry - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 c. long-grain white rice
- 1 tbsp. olive oil
- 1 1/2 lb. boneless, skinless chicken breasts
- 1 small onion
- 3 clove garlic
- 1 tbsp. ground ginger
- 1 small apple
- 1/4 c. golden raisins
- 1 tbsp. curry powder
- 1 c. light coconut milk
- 1 c. low-sodium chicken broth
- Chopped cilantro
Instructions
- Cook the rice according to package directions.
- Meanwhile, heat the oil in a large nonstick skillet over medium heat. Add the chicken and onion and cook, stirring occasionally, until the chicken is just beginning to brown, 5 to 6 minutes.
- Add the garlic and ginger and cook, stirring, for 1 minute. Add the apple and raisins, sprinkle with the curry powder and cook, tossing, for 1 minute.
- Stir in the coconut milk, then the broth and simmer, covered, until the chicken is cooked through and the apples and onions are tender, about 5 minutes. Serve over the rice and top with cilantro, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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