Crunchy Chicken Fingers with Coleslaw - PCOS-Friendly Recipe
This Crunchy Chicken Fingers with Coleslaw is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 large egg
- 1 lb. chicken tenders
- 1 c. finely crushed baked potato chips
- 3/4 tsp. paprika
- 1/4 tsp. salt
Instructions
- Heat oven to 450 °F. Line a rimmed baking sheet with foil (for easy cleanup). Lightly coat with nonstick spray.
- Make Chicken Fingers: Beat egg in a shallow bowl with a fork until frothy. Add tenders and toss to coat. In another bowl, mix crushed chips, paprika and salt. Add tenders, a few at a time, and toss with a fork to coat. Place on prepared baking sheet.
- Bake 10 minutes or until chicken is cooked through.
- Meanwhile put Coleslaw ingredients in a bowl; toss to mix and coat.
- Serve tenders with ranch dressing and the slaw.
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Frequently Asked Questions
Yes, this Crunchy Chicken Fingers with Coleslaw recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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