Fresh Corn Casserole - PCOS-Friendly Recipe
This Fresh Corn Casserole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 ears Corn, Still In The Husk
- 2/3 cups Heavy Cream
- 3 Tablespoons Butter (salted)
- 1/2 teaspoon Salt To Taste
- Ground Pepper To Taste
Instructions
- Remove the corn from the husks. In a large, deep bowl, slice off the kernels of corn. With the dull side of the knife (or a regular dinner knife), press and scrape the cob all the way down to remove all the bits of kernel and creamy milk inside.
- Add heavy cream, salt to taste, a generous amount of ground pepper and butter; mix well. Pour mixture into a baking dish. Bake at 350Fº for 30 to 45 minutes or until thoroughly warmed through.
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Frequently Asked Questions
Yes, this Fresh Corn Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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