Popover Apple Pie Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3/4 cup all-purpose flour
- 1/2 teaspoon salt
- 2 eggs
- 2 egg whites
- 3/4 cup 1% milk
- 1 cup cold orange juice
- 1 package (.8 ounce) sugar-free cook-and-serve vanilla pudding mix
- 3/4 teaspoon apple pie spice
- 6 large peeled tart apples, sliced
- 1/2 cup dried cranberries
- 1/4 cup chopped walnuts
- 1 teaspoon confectioners' sugar
Instructions
- In a large bowl, combine flour and salt. Combine the eggs, egg whites and milk; whisk into the dry ingredients just until blended. Pour into a 10-in. ovenproof skillet coated with butter-flavored cooking spray.
- Bake at 450 ° for 20 minutes. Reduce heat to 350 ° (do not open oven door). Bake 10-15 minutes longer or until deep golden brown (do not underbake).
- In a microwave-safe bowl, whisk the orange juice, pudding mix and apple pie spice. Stir in apple and cranberries. Cover and microwave on high for 5 minutes, stirring once. Cover and cook 3-4 minutes longer or until apples are tender, stirring once.
- Spoon hot apple mixture into crust. Sprinkle with walnuts. Dust with confectioners' sugar and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Apples, Nuts, Walnuts.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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