PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
1 dash pepper
1 dash salt
1 tsp canola oil
3 cups chicken broth, low sodium
2 cloves garlic
8 oz sweet onion
3 cups petite green peas, frozen
1 cup spinach
1. In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes.
2. Season with salt and pepper.
3. Add chicken stock and bring to a boil.
4. Add the peas and cook until soft, about 5 to 8 minutes, check often. Do not overcook or they will darken.
5. During the last minute, add the spinach.
6. Immediately blend using a hand blender and when pureed, check for seasoning.
7. Soup will be a bit thick which is fine but for better texture strain or use a food mill. This last step is optional.
8. You can add a drizzle of basil oil to make this extra fancy. Serve with seared scallops for quick summer meal.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 138 kcal | ||
Fat 1.87 g | ||
Carbohydrate 21.97 g | ||
Protein 10.16 g | ||
Iron 69 mg | ||
Calcium 46 mg | ||
Monounsaturated Fat 0.7 g | ||
Polyunsaturated Fat 0.59 g | ||
Saturated Fat 0.27 g | ||
Sodium 609 mg | ||
Sugar 9.41 g | ||
Potassium 533 mg | ||
Vitamin A 544 mcg | ||
Vitamin C 219 mg | ||
Fiber 6.2 g |
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