Fresh Pea Soup
Nutrition per Serving
138
Calories
10.16g
Protein
21.97g
Carbs
1.87g
Fat
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
Ingredients
1 dash pepper
1 dash salt
1 tsp canola oil
3 cups chicken broth, low sodium
2 cloves garlic
8 oz sweet onion
3 cups petite green peas, frozen
1 cup spinach
Instructions
1. In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes.
2. Season with salt and pepper.
3. Add chicken stock and bring to a boil.
4. Add the peas and cook until soft, about 5 to 8 minutes, check often. Do not overcook or they will darken.
5. During the last minute, add the spinach.
6. Immediately blend using a hand blender and when pureed, check for seasoning.
7. Soup will be a bit thick which is fine but for better texture strain or use a food mill. This last step is optional.
8. You can add a drizzle of basil oil to make this extra fancy. Serve with seared scallops for quick summer meal.
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