Soup: Fresh Pea Soup

An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Fresh Pea Soup

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 dash pepper
1 dash salt
1 tsp canola oil
3 cups chicken broth, low sodium
2 cloves garlic
8 oz sweet onion
3 cups petite green peas, frozen
1 cup spinach

Instructions

1. In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes.

2. Season with salt and pepper.

3. Add chicken stock and bring to a boil.

4. Add the peas and cook until soft, about 5 to 8 minutes, check often. Do not overcook or they will darken.

5. During the last minute, add the spinach.

6. Immediately blend using a hand blender and when pureed, check for seasoning.

7. Soup will be a bit thick which is fine but for better texture strain or use a food mill. This last step is optional.

8. You can add a drizzle of basil oil to make this extra fancy. Serve with seared scallops for quick summer meal.

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