Fresh Pea Soup

Fresh Pea Soup
Prep: 10 min
Cook: 20 min
Servings: 4
Soup

Nutrition per Serving

138 Calories
10.16g Protein
21.97g Carbs
1.87g Fat
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.

Ingredients

1 dash pepper 1 dash salt 1 tsp canola oil 3 cups chicken broth, low sodium 2 cloves garlic 8 oz sweet onion 3 cups petite green peas, frozen 1 cup spinach

Instructions

1. In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes. 2. Season with salt and pepper. 3. Add chicken stock and bring to a boil. 4. Add the peas and cook until soft, about 5 to 8 minutes, check often. Do not overcook or they will darken. 5. During the last minute, add the spinach. 6. Immediately blend using a hand blender and when pureed, check for seasoning. 7. Soup will be a bit thick which is fine but for better texture strain or use a food mill. This last step is optional. 8. You can add a drizzle of basil oil to make this extra fancy. Serve with seared scallops for quick summer meal.

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