Lunch: Spinach Stuffed Mushrooms

Recipe by farmgirl A recipe I put together for a bridal shower. Everyone enjoyed them and I hope you will too

This recipe includes superfoods such as:

Spinach

Health benefits of Spinach Stuffed Mushrooms

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1/4 cup olive oil
30 large whole fresh mushrooms, stems removed
1 egg
salt and ground black pepper to taste
1 teaspoon minced garlic
1 (10 ounce) package frozen chopped spinach, thawed and drained
1/4 cup grated Parmesan cheese
1/4 cup shredded Gouda cheese
1/4 cup shredded mozzarella cheese
1/4 cup dry bread crumbs
1/4 cup grated Parmesan cheese

Instructions

Preheat an oven to 375 degrees F (190 degrees C).
Brush 30 cups in muffin pans lightly with olive oil. Brush the remaining olive oil onto the mushrooms on all sides, and place them gill-sides-up into the muffin cups.
Bake the mushrooms in the preheated oven until just tender, about 12 minutes. While the mushrooms are baking, beat the egg, salt, and garlic in a mixing bowl. Stir in the drained spinach, 1/4 cup Parmesan cheese, Gouda cheese, mozzarella cheese, and bread crumbs until evenly blended.
Remove the mushrooms from the oven, and drain off any accumulated juice. Fill the mushroom caps with the spinach mixture, and replace into the muffin pan. Sprinkle the mushrooms with the remaining 1/4 cup Parmesan cheese.
Return to the oven, and bake until the stuffing is hot and golden brown, about 10 minutes.

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