Roasted Carrots With Stracciatella And Buckwheat - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by /contributors/nick-curtola
The little sprinkle of buckwheat delivers a much-needed crunch factor. If you don’t have any, add some chopped toasted almonds or homemade breadcrumbs.
Ingredients
- 1 pound small carrots, any color, scrubbed, tops trimmed, halved lengthwise
- 1 tablespoon olive oil, plus more for drizzling
- Kosher salt
- 2 teaspoons buckwheat groats
- 1/2 teaspoon nigella seeds (optional)
- 1 1/2 teaspoons Champagne vinegar
- 1 tablespoon fresh carrot juice (optional)
- 8 ounces stracciatella di bufala, burrata, or fresh mozzarella, torn into large pieces
- 1 cup (packed) mixed tender herb leaves (such as dill, basil, cilantro, and/or mint)
Instructions
- Preheat oven to 425 °F. Toss carrots with 1 Tbsp. oil on a rimmed baking sheet; season with salt. Roast, tossing occasionally, until golden brown and tender, 15 –20 minutes. Let cool.
- Meanwhile, toast buckwheat in a dry small skillet over medium-high heat, tossing often, until fragrant, about 3 minutes. Transfer to a small bowl and stir in nigella seeds, if using.
- Place vinegar in a medium bowl and mix in carrot juice, if using. Add carrots and toss to coat. Season with salt.
- Place stracciatella on a platter. Arrange carrots over cheese, top with herbs and buckwheat mixture, and drizzle with oil.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment