Roasted Carrots With Stracciatella And Buckwheat - PCOS-Friendly Recipe

Servings: 4

Lunch

This Roasted Carrots With Stracciatella And Buckwheat is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/nick-curtola The little sprinkle of buckwheat delivers a much-needed crunch factor. If you don’t have any, add some chopped toasted almonds or homemade breadcrumbs.

Ingredients

1 pound small carrots, any color, scrubbed, tops trimmed, halved lengthwise
1 tablespoon olive oil, plus more for drizzling
Kosher salt
2 teaspoons buckwheat groats
1/2 teaspoon nigella seeds (optional)
1 1/2 teaspoons Champagne vinegar
1 tablespoon fresh carrot juice (optional)
8 ounces stracciatella di bufala, burrata, or fresh mozzarella, torn into large pieces
1 cup (packed) mixed tender herb leaves (such as dill, basil, cilantro, and/or mint)

Instructions

Preheat oven to 425 °F. Toss carrots with 1 Tbsp. oil on a rimmed baking sheet; season with salt. Roast, tossing occasionally, until golden brown and tender, 15 –20 minutes. Let cool.
Meanwhile, toast buckwheat in a dry small skillet over medium-high heat, tossing often, until fragrant, about 3 minutes. Transfer to a small bowl and stir in nigella seeds, if using.
Place vinegar in a medium bowl and mix in carrot juice, if using. Add carrots and toss to coat. Season with salt.
Place stracciatella on a platter. Arrange carrots over cheese, top with herbs and buckwheat mixture, and drizzle with oil.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Roasted Carrots With Stracciatella And Buckwheat good for PCOS?

Yes, this Roasted Carrots With Stracciatella And Buckwheat recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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