Lemon Fig Refrigerator Preserves - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 6 lbs figs, unpeeled, washed and stems removed
- 2 lbs sugar
- 6 lemons, very thinly sliced, seeds removed
- 6 1 pint mason jar, lids and rims
Instructions
- Prepare jars and lids according to manufacturer's instructions.
- In a large stock pot, place prepared figs. Cover with sugar and let sit overnight. Place stockpot on medium heat and and cook until sugar is completely dissolved. Reduce heat to low and continue to cook, stirring occasionally. Fold in lemon slices. Cover and cook over low heat until syrup is thick (approximately 3 hours). Remove from heat and pack in hot sterilized jars. Seal and refrigerate for up to 30 days.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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