Arugula, Steak, and Crispy Potato Salad with Lemony Vinaigrette - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Woman's Day Kitchen
Peppery arugula, tender steak, and crispy potatoes complete each other perfectly in this salad, topped with a mild lemon vinaigrette.
Ingredients
- 3 shallots
- 6 tbsp. olive oil
- 1 lb. Yukon gold potatoes
- 1 1/2 lb. skirt steak
- Kosher salt and pepper
- 1 lemon
- 1/2 c. finely chopped fresh flat-leaf parsley
- 2 tbsp. chopped capers
- 1 clove garlic
- 1 bunch arugula
Instructions
- Thinly slice 2 shallots. Heat 2 tablespoons oil in a large skillet over medium heat. Add the potatoes and cook, turning occasionally, for 5 minutes. Add the sliced shallots and cook, turning the potatoes occasionally, until they are golden brown and tender, 5 to 6 minutes more. Transfer the vegetables to a plate and cover with foil to keep warm.
- Heat broiler. Season the steak with 1/2 teaspoon each salt and pepper and place on a broiler-proof baking sheet. Broil to desired doneness, 2 to 3 minutes per side for medium-rare. Transfer to a cutting board and let rest for at least 5 minutes before slicing.
- While the steak cooks, make the dressing: Finely chop the remaining shallot and place in a medium bowl. Finely grate 2 teaspoons lemon zest into the bowl, then squeeze in 2 tablespoons of juice. Stir in the parsley, capers, garlic, and 1/4 teaspoon each salt and pepper. Gradually whisk in the remaining 4 tablespoon oil. Arrange the arugula, steak, and vegetables on a platter. Drizzle with the dressing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment