Arugula, Steak, and Crispy Potato Salad with Lemony Vinaigrette - PCOS-Friendly Recipe
This Arugula, Steak, and Crispy Potato Salad with Lemony Vinaigrette is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 shallots
- 6 tbsp. olive oil
- 1 lb. Yukon gold potatoes
- 1 1/2 lb. skirt steak
- Kosher salt and pepper
- 1 lemon
- 1/2 c. finely chopped fresh flat-leaf parsley
- 2 tbsp. chopped capers
- 1 clove garlic
- 1 bunch arugula
Instructions
- Thinly slice 2 shallots. Heat 2 tablespoons oil in a large skillet over medium heat. Add the potatoes and cook, turning occasionally, for 5 minutes. Add the sliced shallots and cook, turning the potatoes occasionally, until they are golden brown and tender, 5 to 6 minutes more. Transfer the vegetables to a plate and cover with foil to keep warm.
- Heat broiler. Season the steak with 1/2 teaspoon each salt and pepper and place on a broiler-proof baking sheet. Broil to desired doneness, 2 to 3 minutes per side for medium-rare. Transfer to a cutting board and let rest for at least 5 minutes before slicing.
- While the steak cooks, make the dressing: Finely chop the remaining shallot and place in a medium bowl. Finely grate 2 teaspoons lemon zest into the bowl, then squeeze in 2 tablespoons of juice. Stir in the parsley, capers, garlic, and 1/4 teaspoon each salt and pepper. Gradually whisk in the remaining 4 tablespoon oil. Arrange the arugula, steak, and vegetables on a platter. Drizzle with the dressing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Arugula, Steak, and Crispy Potato Salad with Lemony Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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