Buttermilk Baked Chicken with Spinach Salad
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Herbes de Provence is a combination of dried herbs traditionally used in southern French cooking. Most often, it consists of rosemary, marjoram, basil, savory, thyme, and sometimes lavender. Look for it in the spice aisle.
Ingredients
2 1/4 c. low-fat buttermilk
3 tbsp. honey
1 tsp. honey
6 clove garlic
Coarse salt and ground pepper
4 bone-in chicken breast halves
2 tbsp. reduced-fat sour cream
1 tbsp. cider vinegar
3 slice white sandwich bread
2 tsp. olive oil
3/4 tsp. herbes de Provence
1 bag baby spinach
1 medium red apple
1 c. seedless red grapes
Instructions
Make marinade: In a large bowl, whisk together 2 cups buttermilk, 3 tablespoons honey, garlic, 2 teaspoons coarse salt, and 1/2 teaspoon pepper. Place chicken in a resealable plastic bag (or baking dish); add marinade and seal (or cover). Refrigerate at least 2 hours or up to 1 day.
Make salad dressing: In a jar, combine remaining 1/4 cup buttermilk, sour cream, vinegar, and 1 teaspoon honey; season generously with salt and pepper. Shake vigorously to combine. Refrigerate.
Preheat oven to 425 degrees. In a food processor, pulse bread, oil, and Herbes de Provence until fine crumbs form; season generously with salt and pepper (you should have about 1 1/2 cups).
Line a rimmed baking sheet with foil. Lift chicken from marinade, letting excess drip off (discard remaining marinade). Place chicken on foil, bone side down; sprinkle with breadcrumbs, patting them on lightly. Bake until crumbs are browned and chicken is cooked through, 30 to 40 minutes.
Meanwhile, in a large bowl, combine spinach, apple, and grapes. Add dressing and toss. Serve salad with chicken.
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