Tofu Yum-Yum Rice Bowl - PCOS-Friendly Recipe
This Tofu Yum-Yum Rice Bowl is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 14 ounce package extra-firm tofu, drained, cut into 8 pieces
- 1 small head garlic, cloves coarsely chopped (about 1/4 cup)
- 1/2 cup soy sauce
- 1/4 cup hot chili paste (such as sambal oelek)
- 1/4 cup coarsely chopped fresh cilantro
- 1 1/2 teaspoons coarsely chopped peeled ginger
Instructions
- Place tofu on a rimmed baking sheet layered with paper towels; top with several more paper towels and press gently to squeeze out excess liquid. Transfer tofu to a shallow baking dish.
- Give garlic, soy sauce, chili paste, cilantro, and ginger a whirl in a blender, scraping down the sides as needed, until smooth, about 3 minutes (consistency will be similar to ketchup). Pour over tofu and turn to coat. Chill at least 2 hours.
- Do ahead: Tofu can be marinated 12 hours ahead. Cover and keep chilled.
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Frequently Asked Questions
Yes, this Tofu Yum-Yum Rice Bowl recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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