Chicken Stir-Fry Wraps - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 lb. boneless, skinless chicken breasts
- Coarse salt and ground pepper
- 2 tbsp. olive oil
- 1 large onion
- 1 large red bell pepper
- 3 clove garlic
- 1 1/2 tsp. grated peeled fresh ginger
- 1/4 tsp. red-pepper flakes
- 3 tbsp. soy sauce
- 3 tbsp. rice vinegar
- 1 1/2 tsp. cornstarch
- 12 Boston lettuce leaves (about 2 heads)
Instructions
- Season chicken with salt and pepper. In a large nonstick skillet, heat 1 tablespoon oil over high heat. Add half the chicken; cook, stirring constantly, until opaque throughout, 2 to 4 minutes. Transfer to a plate. Repeat with remaining chicken.
- Add remaining tablespoon oil to pan, along with the onion and bell pepper. Cook, stirring constantly, until onion is tender and golden, about 4 minutes (reduce heat if browning too quickly).
- Reduce heat to medium; add garlic, ginger, and red-pepper flakes; cook, stirring, until fragrant, 30 to 60 seconds.
- Stir in soy sauce, vinegar, and cornstarch mixture; remove from heat. Add chicken and any accumulated juices; toss to coat. Serve in lettuce cups.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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