Kale Caesar Salad with Grilled Chicken - PCOS-Friendly Recipe

Servings: 4

Lunch

This Kale Caesar Salad with Grilled Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Anna Watson Carl This Caesar gets a makeover with kale stepping in for romaine and a Greek yogurt dressing.

Ingredients

1/4 c. grated Parmesan cheese, plus more for serving
1/4 c. 2% Greek yogurt
Juice of 2 lemons, divided
2 anchovy fillets
1/2 tsp. Worcestershire sauce
1 Garlic clove, minced
3 tbsp. extra-virgin olive oil, divided
kosher salt
Black pepper
4 (4-5 oz.) chicken breasts
1 large bunch Tuscan kale (or 2 sm. bunches), cleaned and thinly sliced (9 c.)
1/2 pt. red grape tomatoes

Instructions

In a mini food processor, combine Parmesan, Greek yogurt, 1/4 cup lemon juice, anchovy paste (or anchovies), Worcestershire sauce, and garlic and pulse. With the motor running, add 2 tablespoons olive oil and puree until smooth. Season with salt and pepper.
Heat a grill or grill pan over high heat. Season chicken with salt and pepper and rub with olive oil. Grill until golden and cooked through, 7 to 8 minutes per side. Pour remaining lemon juice over chicken breasts and transfer to a cutting board. Let rest 5 minutes, then slice into thin strips.
In a large bowl, toss kale and tomatoes. Add half the Caesar dressing and taste, adding more if desired.
Divide salad among 4 plates and top with grilled chicken and more Parm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale, Chicken Breast, Lemon.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook t...

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Frequently Asked Questions

Is Kale Caesar Salad with Grilled Chicken good for PCOS?

Yes, this Kale Caesar Salad with Grilled Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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