Soba Noodles with Miso-Roasted Tomatoes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Soba Noodles with Miso-Roasted Tomatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Ashley Rodriguez Roasting cherry tomatoes in a mix of miso, ginger, sesame, lime juice, and honey creates a tangy, bright sauce for soba noodles; try adding shrimp for an even more substantial dish.

Ingredients

1/3 c. canola oil
3 tbsp. unseasoned rice vinegar
2 tbsp. light yellow miso
1 tbsp. peeled and minced fresh ginger
1 tbsp. toasted sesame oil
1 tbsp. honey
2 tsp. finely grated lime zest
2 tbsp. lime juice
kosher salt
2 pt. cherry tomatoes
8 oz. soba noodles
4 scallions
1 tbsp. Toasted sesame seeds

Instructions

Preheat the oven to 425 degrees F. In a bowl, whisk the canola oil, vinegar, miso, ginger, sesame oil, honey, lime zest, and lime juice until smooth. Season with salt.
On a rimmed baking sheet, toss the tomatoes with 3 tablespoons of the miso dressing and season with salt. Roast for 20 minutes, stirring, until the tomatoes are charred in spots. Scrape into a large bowl.
Cook the soba noodles in boiling water just until al dente, 4 minutes. Drain and cool the noodles under cold running water. Add the soba noodles, scallions, and half of the remaining dressing to the tomatoes and toss well. Season with salt, transfer to a platter, and garnish with the sesame seeds. Serve with the remaining dressing. Looking for vegetable recipes? Try our best asparagus recipes, eggplant recipes, or zucchini recipes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Honey, Miso.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels an...

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Frequently Asked Questions

Is Soba Noodles with Miso-Roasted Tomatoes good for PCOS?

Yes, this Soba Noodles with Miso-Roasted Tomatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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