Blackberry Fruit Jellies - PCOS-Friendly Recipe

Servings: 125

Lunch

This Blackberry Fruit Jellies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Like jellybeans for grown-ups, these gels have soft centers and crisp shells. This recipe is for blackberry gels. (Or, try this recipe for lime gels.) This recipe is courtesy of Jen King and Liz Gutman of Brooklyn-based Liddabit Candy.

Ingredients

1 bag frozen blackberries
2 tsp. powdered pectin
2 3/4 c. sugar
1 tbsp. lemon juice or lime juice

Instructions

Puree fruit and 1/2 cup water in blender until smooth; strain out seeds.
Place 2 cups puree in a heavy-bottomed medium saucepan. Thoroughly mix pectin and 1/4 cup sugar, whisk into fruit puree, and bring to a boil over medium-high heat. Add remaining 2 1/4 cups sugar and cook mixture until it reaches 225 degrees F, stirring constantly. Stir in lemon or lime juice; cook 30 seconds more.
Pour into a lightly oiled 9" x 13" baking pan, sprinkle sugar on top, and allow to set, about 2 hours. Cut into 1-inch squares, or use a lightly oiled cookie cutter to make other shapes. Dredge in sugar and dry on a cooling rack overnight. Scraps can be remelted and reset.
Store in a box or paper bag at room temperature for up to two weeks.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Blackberry Fruit Jellies good for PCOS?

Yes, this Blackberry Fruit Jellies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 125 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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