Minted Chicken with Asparagus - PCOS-Friendly Recipe

Servings: 4

Lunch

This Minted Chicken with Asparagus is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This easy, weeknight-friendly chicken dish is delicately flavored with a blend of mint, coriander, and lime.

Ingredients

1/2 tsp. grated lime peel
2 tbsp. fresh lime juice
1 1/2 c. fresh mint leaves
1 clove garlic
2 tsp. brown sugar
1/2 tsp. ground coriander
3 tbsp. canola oil
1/4 tsp. salt
1/4 tsp. Pepper
1 1/4 lb. thin chicken cutlets
1 bunch thin asparagus
.13 tsp. salt
4 slice multigrain bread
1/4 tsp. salt
8 c. mixed baby greens

Instructions

Prepare outdoor grill for covered direct grilling on medium.
From lime, grate peel and squeeze juice.
In food processor, pulse mint, grated lime peel, garlic, sugar, coriander, and 2 teaspoons oil until smooth, occasionally scraping down side of bowl. Transfer to small bowl.
Rub chicken with 2 tablespoons mint mixture; sprinkle with pepper and 1/4 teaspoon salt. Grill, covered, 6 to 8 minutes or until cooked through (165 degrees F), turning over once.
Meanwhile, toss asparagus with 1 teaspoon oil; sprinkle with 1/8 teaspoon salt. Grill, covered, 5 to 6 minutes, turning occasionally. Grill bread 1 to 2 minutes per side.
To bowl with reserved mint mixture, add lime juice, remaining 2 tablespoons oil, and 1/4 teaspoon salt, whisking to combine. Thinly slice chicken. Divide greens among 4 serving plates; top with chicken and asparagus. Drizzle with mint dressing and serve with grilled bread.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

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Frequently Asked Questions

Is Minted Chicken with Asparagus good for PCOS?

Yes, this Minted Chicken with Asparagus recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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